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laughter yoga

Posted on Nov 16th, 2007 by permarshall : begin within permarshall

this is from a site of a new aquantiance of mine
hope you enjoy dear yoga friends!



Hasya Yoga Crosses All Barriers: age, gender, language, culture, physical abilities, race, religion, political beliefs, etc. Laughter is part of the universal human vocabulary. All members of the human species understand it. Laughter Yoga is                                                                  

* Non-Political
* Non-Religious
* Non-Exploitive
* Non-Competitive
* Non-Perfectionistic
* Non-Threatening

Free Your Laughter, Free Your Life! ...how Conscious Laughter Can Relieve Stress, Increase Vitality, and Help You Live More Fully                      

 Hasya Yoga means Laughter Yoga in Sanskrit, the ancient scriptural language of Yoga in India. It was founded in India in 1995 by a physican named Dr. Madan Kataria, and his wife, Madhuri, a yoga teacher. Read History( left link) to find out more details.
A Powerful Breakthrough

We can control the mind through the actions of our body. This is the beauty of Laughter. It is actually the Body's Own Natural Wisdom to heal itself.   A key concept of Laughter Yoga is “MOTION CREATES EMOTION”. If you put your body into an act of happiness, your endocrine system will create the chemistry that goes with the behavior and directly impact your mood state, making you "feel" good regardless of what your analytical mind has to say. Research studies showed that the BRAIN does not know the difference between fake laughter and natural laughter.  When we laugh, fake or natural, the brain releases dopamine which are happy chemicals, endorphins  which are natural painkillers, and seratonin which are the body's natural anti-depressants, so we feel better both physically and emotionally when we laugh.

 Because it does not rely on the mind at all, Laughter Yoga helps you to easily distance yourself from your fears, sadness, worries, self-defined limitations, etc. As a result you do not need to be happy, have a sense of humor, or even have a reason in order to laugh. Laughter Yoga bases itself on the philosophy of “acting happiness”. We “simulate to stimulate”. In time fake laughter becomes genuine and flows out like a fountain.
Laughter Is Infectious

Self-induced, simulated laughter can easily be converted into real laughter when you do it in a group. Humans have a detector in their brain that is specifically devoted to laughter. This responds to laughter by triggering other neural circuits in the brain that generates more laughter. This explains why laughter is so contagious. Laughter spreads when you laugh in company and have good eye contact and that is why what we do in our exercises.

laughteryogawisdom.com
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In a time considered to be the "Confluence Age"

Posted on Mar 4th, 2007 by permarshall : begin within permarshall
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In a time considered in spiritual cosmology to be the "Confluence Age," when the darkest moment in human history begins to be penetrated by an illuminating wisdom, Dadi Janki is like a divine messenger "bringing the first rays of light from the pure and peaceful future world that lies ahead." At the age of eighty-nine, Dadi Janki, who is the co-administrative head of the Brahma Kumaris World Spiritual University, continues to travel tirelessly around the globe imparting her message of hope. She is compelled by the spiritual awakening that occurred nearly seventy years ago in the presence of her teacher, the founder of the Brahma Kumaris, Prajapita Brahma, known with affection and reverence as Brahma Baba. Here, Dadi Janki describes her experience of awakening to this higher consciousness and how it ultimately led her to become one of India's most venerated female spiritual leaders and a guiding presence for many souls worldwide. -Jessica Roemischer


I encountered many gurus when I was young, and my father would advise me to adopt a guru. But I would reply, "No. I want to find God." I didn't want to be a follower and sit at somebody's feet. What is the benefit of that? I wanted my mind to be focused on God.

Now, I knew Brahma Baba as a family friend before his transformation, and his life had been based on high principles of great honesty. He had a jewelry business in Calcutta that was well known, but he worked only a few hours each day. In the morning hours, he would go to the parks and spend time contemplating God. He had a great thirst to know God. Who is God? Where is He? After his transformation—after he'd had a series of visions—I could see that there was a new light in him. It was as if there was a current flowing from him that was reaching us, but he never set himself up as a guru. He was a mother and a father. He would sit with us as a parent would sit with his children; he was very friendly. He did whatever needed to be done in the physical plane without a trace of ego, and he would never accept service from us as most gurus would.

We saw that he was continually in communication with the Supreme, and as a result, he had so much energy that he would serve all of us, and many others, and never tire. He never slept. At eleven o'clock at night, I'd go to his room and I'd say, "Baba, it is time for rest." And he'd say, "No child. As much as I can stay awake, it is good." He would teach us how to sleep in God's remembrance. At two AM he'd still be awake. He would say, "The world is crying, so how can I sleep?" At four o'clock in the morning, he would be lying awake and he would say, "I was thinking of children like you who can wake up the world so that the world can change. God wants children who can remove sorrow from the souls of those who are suffering." And I had this determined thought: "I want to be a worthy child and give the fruit and substance to others that Baba is giving me."

After I decided that I wanted to surrender to this calling, there was an amazing experience with Brahma Baba in which the inner eye opened up, and I was able to see myself and know who I am. And I could see that Brahma Baba had a direct link with God. It was as if his physical form was not physical. There was light radiating from his forehead. It was as if he was not the one speaking, but rather as if he was an instrument for the Divine to speak through. Although I had studied the Gita and the scriptures, I hadn't been able to understand them. But now I understood. He was enabling us to have a direct connection to God. He was giving us a vision of soul consciousness and reminding us that we belong to Him—that I belong to God and God belongs to me.

So when Brahma Baba looked at me, he transmitted the awareness of God's remembrance—that I, the soul, am totally free from the consciousness of the body, detached from the body. I am separate from my relatives, my mother and father. The whole physical world is quite separate, and I, the soul, belong to God. It was such a deep transformation.

When a person physically dies, the whole world dies for that person, and that was what it was like. Nothing was the same. It was as if the soul became totally separate from the body. I didn't belong to this world and nothing here belonged to me. When a person tries to achieve that kind of detachment, it's usually quite difficult, but in this case it happened in such a powerful and natural way. There was the awareness that all physical things and all physical relationships are temporary because they belong to the world of matter. They have a finite limit to them. So I'm not attached to my body. I'm not afraid of death because I know I'll die in God's remembrance. Why should I be afraid? I, the soul, am eternal.

So from Baba's words, we received great understanding. And through his eyes we could feel the power of peace. He had taken so much from God that he was able to be an instrument of that peace, which was so powerful that it cleansed the self. Some years later, as Brahma Baba was sharing a vision of soul consciousness, I suddenly saw God as a being of light. And I saw myself traveling around the world so that the world could see that this is God, this being of light, and see how beautiful God is. Of course, at that time, I had no idea that I would travel abroad, that I'd be circling the globe so often. It was just a deep motivation to want the world to see God and be able to experience that level of consciousness, the consciousness of the One who removes our sorrow.

www.bkwsu.com
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Resolving Tomorrow... Making the Most of Today

Posted on Jan 31st, 2007 by permarshall : begin within permarshall
Bliss_mandala
Resolving Tomorrow... Making the Most of Today
With Sister Jayanti

Conference Hall
11th January 2007
7.30pm

Out of the dark drizzle of a London night the Conference Hall in Diamond House,
was full and sparkling with living lights gathered to hear words of wisdom from
Sister Jayanti. "New Year signals us to have a new vision for ourselves to bring
about personal peace and happiness to initiate new positive habits yet often by
about this time (11th Jan) our resolutions are wilting. So how do we empower
ourselves to maintain the positive change within ourselves that we so desire?", she
said.

Sister Jayanti drew on the word 'resolution' - that when we have a clear aim, a
high definition resolution picture of how we would like to be then it is easy to
become. Re-solution indicates that there has already been a solution at some
point previously and now we have the opportunity to rediscover it. We just need to
take responsibility for this within ourselves.

"Today we need to transform the tendency to have hot heads and cold hearts into a
situation where we can keep the heart warm and open with love and compassion and the
head cool with peace, this will help ourselves and vibrate out into the world.

"We must realize that when we keep an attitude of blame and complain, or competition
and criticism- (all of which are prevalent in today's world) then there cannot be
peace within. So instead we need to develop an attitude of appreciation - gratitude
brings about feelings of joy and contentment. If we stay cool to whatever is taking
place outside of us then we are able to have a positive influence on a situation.
If we react too then we will aggravate the situation and make it worse and upset
others further."

Sister Jayanti stressed that whenever we give a cause or reason for any type of
disturbance then we will never find a solution. If we make excuses then there is no
solution. "If at every moment I ask myself, what is the solution? then I will start
to move effectively."

"One of the fundamental spiritual concepts that every faith tradition shares is that
there is the belief in the intrinsic goodness of the human spirit. So it means that
whatever re-solution we make today will bring me back towards our own state of
original goodness. This helps us carry on as we see with hope and courage glimpses
of our intrinsic beauty and that of others too. For truly the purpose of human life
is to experience happiness. To keep light and happy and content is natural for the
human spirit.


"So how to create this re-solution? By using a little silence at the start of each
day we can connect with that high re-solution image of ourselves as completely
peaceful, loveful, secure and happy - by just giving the self time and space to
experience the sweetness of the qualities that are within.

"Two important aspects also connected with transformation are the letting go of
anger and the dealing with the subject of forgiveness. We must understand that
anger (and lesser forms of irritation and bossiness) erupt when our desire to
control is not happening and it causes a huge amount of pain and sorrow for
ourselves and those around us. Ego often works with anger in the way we treat
others in the form of arrogance whether about position, possessions etc and we must
understand that when we shout at people it hurts and doesn?t allow any possibility
of cooperation nor allow relationships to flourish.

"Where there is a lack of forgiveness there is poison inside myself. It poisons my
feelings and doesn't allow me to stay content and happy in all areas of my life. It
influences every that is happening. Let me seek forgiveness so that the heart can
stay open and generous and give so that others can live openly and freely. Also
let me not judge others then there is no need to forgive.

"The method for transforming is to focussing on that which is good and pure within
ourselves and then our vision of others will become that also. With determination
we can connect with our original divine state."

Sister Jayanti then answered questions on how to go keep going on the spiritual
journey, saying that it required keeping the practice of seeing the self as the pure
soul on the hour every hour. Also that the only way to deal with feelings of hurt
and to heal the wounds that the soul carries is by experiencing God's love, the
unconditional energy that uplifts and empowers.

Sister Jayanti finished by affirming that at the point of extreme darkness in the
night of humanity the dawn breaks which brings about the day and this happens
quietly and silently: "We don't have to fight the darkness, we just have to shine
the light. We are now at this point in time when whatever is happening is carrying
things to its conclusion to bring the night to an end and now dawn has broken, the
day is coming and no one can stop this."

The evening was completed with a beautiful commentary by Sister Jayanti to see the
re-solution within.
OM SHANTI    www.bkwsu.com
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